Proudly part of the City Fertility Network
Proudly part of the City Fertility Network
In this blog article, we’ll explore how adopting healthy habits can significantly enhance sperm health and boost your chances of fatherhood with Gold Coast fertility specialist, Dr Stephen Elgey.
Knowing when the best time is to conceive each month is an important factor in helping achieve a successful pregnancy. Unfortunately, some patients miss getting this right which is delaying a positive outcome for them sooner rather than later.
Put simply, the timing of conception is critical to success, and by learning to understand your body’s menstrual cycle and the signs of ovulation, it may help you feel more in control.
Ovulation is when the egg is released from the ovary and is a female’s most fertile time of the month.
To all the men out there, listen up…you also play a crucial role in helping achieve a healthy pregnancy, so don’t just leave it to the women. The health of both the sperm and eggs are equally important to optimising your chances of pregnancy.
There are several lifestyle factors you can control that will help enhance your fertility, but take note, for sperm it takes approximately two and a half months to see if changes to your lifestyle have improved your sperm quality.
So what are the biggest factors you can focus on? Here are some of the top priorities I recommend.
By Dr Devora Lieberman
Dr Devora Lieberman, Clinical Director, and Specialist City Fertility Sydney CBD provides some guidelines for keeping yourself in shape for a healthy pregnancy. Learn more.
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